Medium Earth Box contains: 1 Earth Love Chocolate (4 servings)2 Mycoloop Blends: Focus and Detox (30 servings each)2 Gourmet Mushroom Polenta Meal (2 servings)1 Gourmet Mushroom Lentil Stew Meal (2 servings)2 Gourmet Mushroom Risotto Meal (2 servings)1 Gourmet Mushroom Barley Stew Meal (2 servings)2 Gourmet Vegan Haggis (2 servings) 1 Gourmet Mushroom Soup (2 servings or more)